Tag Archive | santosha

The Yamas and Niyamas for “Normal” People

Ok, I just said that to get you here 🙂
As part of yoga teacher training, we had to spend a bit of time on the Yamas and Niyamas.  The Yamas (practices for adjusting your interactions with other people) and the Niyamas (practices for adjusting your relationship with yourself) come from the Yoga Sutras of Patanjali.  Well, that could be a month-long blog session in itself, so let’s stick a pin in that one, ok?  But suffice it to say, this the Yoga Sutras are very important to yoga students, and I’m a yoga student, so we’re going to talk about them!
Now, the Yamas and Niyamas are:
Aparigraha
Saucha
Santosha
Tapas
Svadhyaya
Ishvara Pranidhana
You know what’s fun?  I’m not going to tell you what all of them mean right now.  Just click on a word that appeals to your mental palate and go with it!  I find that when you are drawn to something naturally, you learn it much more permanently than if you force it upon yourself.  So check out the list at your leisure and see what strikes you.  (And I mean “strike” in a totally non-harming way.)
Before we jump into this adventure, I’ll share with you what prompted this.  As I read about each principle, I found that many of them seemed rigid, or lofty, or otherwise impossible to execute while living in America with a full-time job and a family and bills.  So what’s a yogini to do?
I’ll tell you what.  Jump in and figure it all out!   I am hoping that over the next couple of weeks, we figure out together how to make them work in our lives.  The point isn’t that we “attain” or “perfect” any of these skills or principles; the point is that we continue to explore what they mean for us, and how we’re going topracticethem every day.  So, let’s begin, shall we?
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